Guys claiming to have a bubble butt are a dime a dozen. Like those who say they have a swimmer’s build, are always horny, and are over 9 inches, they are also usually lying or misinformed about what a bubble butt is.
The Urban Dictionary gets right to the point on this matter.
“Contrary to popular belief, Bubble Butts are ~not~ big asses. Bubble Butts are round like a globe, usually complement a slender/slim body, they are very tight and firm, unlike the ones on fat asses.”
Not only are shapely bottoms aesthetically pleasing, but they also have a function that helps in sexual and general health. Bubble butts are MADE with hard work, diet, and exercise. Because of this, we have posted videos to assist you in getting the shape you want without harming yourself in the process.
Let’s begin…
Anatomy lesson
The buttocks (singular: buttock) are two rounded portions of the external anatomy of most mammals, located on the posterior of the pelvic region. In humans, the buttocks are between the lower back and the perineum. They comprise a layer of the exterior skin and underlying subcutaneous fat superimposed on the left and right gluteus maximus and gluteus medius muscles. The two gluteus maximus muscles are the largest in the human body. They are responsible for movements such as straightening the body into the upright (standing) posture when it is bent at the waist; maintaining the body in the upright posture by keeping the hip joints extended; propelling the body forward via further leg (hip) extension when walking or running. In the seated position, the buttocks bear the upper body’s weight and take that weight off the feet.
The buttocks allow primates to sit upright without needing to rest their weight on their feet as four-legged animals do. In humans, they also have a role in propelling the body in a forward motion and aiding bowel movement.
Health benefits to having a bubble butt
Our butts are one of the most critical muscles within our body. Because of this, there are significant benefits to having well-maintained and muscular buttocks. If you are an athlete or workout, it is essential for you to create the absolute best butt you can.
Training them is even more important if you’re sedentary or have a desk job. Sitting all day can tighten your hip flexors and lead to weak glutes, inhibiting your ability to achieve “hip extension”—essentially the opening of your hip joint. Strong glutes also stabilize your pelvis, supporting your spine and alleviating back pain.
1, Reduce back pain
Your gluteals are responsible for hip extension and assist their reverse action. When your feet are fixed on the ground, they move your chest upward, like in a deadlift. Strong gluteals are essential to lower back health since they assist with pelvic, hip, and trunk motions. They also help evenly distribute load throughout your lower back and lower extremities and assist in good posture.
2. Reduce knee pain
Gluteal muscles create pelvic stability, which is especially important when your lower extremities function in a closed chain. For example, if you twist your ankle, you can also have imbalances at the knee and further up the leg. The same thing can happen if instability begins at the hip, leading to excessive force on the knee and ankle, and that can mean knee pain or discomfort.
Instability at the hip can cause your femur to turn too far inwards (excessive medial rotation), causing your kneecap to slip out of place as your leg bends and straightens. It’s called lateral patellar tracking and is a common source of pain for many people.
3. Increase power and exercise performance
Your gluteals assist in forward propulsion during running by creating an explosive hip extension, and they are essential to acceleration, jumping, and even heavy lifting. If your gluteal muscles weaken, you may find yourself less powerful and inefficient.
Sexual benefits to having a bubble butt
“If you’re doing sex right, it engages the whole body—but four specific muscle groups take on the bulk of the work: glutes; quads; core; and upper body. Sex is basically a hip-thrusting workout. Glutes act on the hip through the action of extension, which is why a hip flexor stretch is equally vital as strengthening the glutes. Quads are involved in hip flexion, working in opposition to the glutes. Quads are a good mix of fast-twitch (strength producing) and slow-twitch (endurance producing) muscles, but for sexual purposes, you probably need the endurance (i.e., slow twitch muscles) the most.”
Whether you are a penetrative or receptive partner during anal sex, having a solid set of glutes is helpful. The former gains the benefits of thrusting as the latter gains stability, balance, and core strength, both of which are important for good partnered sex.
Finally, strong butt muscles not only assist in enhancing your stamina for sustained sexual activity but are also known to increase blood floor to your pelvic region, thus increasing the size of your penis.
Best Exercises to get a bubble butt
Before attempting any new exercise routine, we recommend speaking with your healthcare provider in advance. Because of the high risk of injury due to improper form with many glute exercises, we thought it best to provide videos from fitness experts. This will allow you to see what to do and what not to do in your search for creating your perfect bubble butt.
Booty-Blasting Moves You Should Do
Add these moves to your workouts, doing them as often as three times a week, to grow your glutes:
Pulse Goblet Squats
Stand with a dumbbell at your chest, heels on 5-pound plates. Squat until your thighs are parallel to the floor. This is the start. Lower until your thighs are below parallel, then press up until they’re just above parallel. (You’re doing only the bottom half of a full squat motion.) That’s 1 rep; do 20.
Bench Hip Abduction
Lie with your right side on a bench, legs, and hips hanging off it, legs straight. Bend your right leg. Keeping your left leg straight, let it drop toward the floor until you feel a stretch in your left glute. Drive your straight leg up as high as it will go. That’s one rep; do 12 per side.
Anal muscle tightening
Exercising your glutes will not only increase the muscle size of your butt, but it can also assist in tightening the muscles INSIDE your anus.
For those guys who choose to be the receptive partner in anal sex, concerns about anal loosening are common. Unfortunately, a loose sphincter is a real possibility, especially if people push their sphincter’s boundaries of relaxation. Most people who experience a loss of function tend to like bigger toys or penises and/or engage in fisting”, says Dr. Evan Goldstein from Bespoke Surgical.
“There are two rings of muscle around the anus, and the outer ring of muscle is the external sphincter. Each can be damaged if they are strained or otherwise at risk. Like any muscles, your anal musculature and sphincter will heal over time if they are strained; however, sometimes too much damage will need medical attention.”
“If you’re wondering, ‘does the anus tighten back up,’ the answer is yes. Steady exercises and treatment can be combined to improve these voluntary muscles’ tightness or looseness.”
“If you’re wondering ‘how long does it take for an anus to tighten,’ regular exercise should show improvements in 6 to 8 weeks to build up strength in your muscles, just like most muscle groups. We recommend maintaining your anal sphincter strengthening exercises for three months for the best results.”
“With that said, when I recommend that my clients use butt plugs to assist relaxation while preparing to bottom, the opposite can also be done. In other words, you should use butt plugs to tighten and strengthen the muscle around the plug, just like you would at the gym working out your biceps. This is a key component to retaining a tight anus. A few times a week of contraction work will go a long way regarding muscle preservation. Proper techniques and muscle hypertrophy with these tips should set you straight (but don’t worry – not that straight!). One additional route to tighten anus muscles is to pursue gluteal work with squats and kettlebells in order to set up the muscular growth and/or stability to maintain a tight anus.”
HOW DO I TIGHTEN MY SPHINCTER MUSCLE?
Use kegel exercises as one of your tools to support learning how to tighten anus musculature. Here’s how to do kegels:
- Relax your abdomen and buttocks.
- Spread your legs slightly apart.
- Squeeze your anus and pelvic floor muscles and hold for 5-10 seconds
- Release gently.
- Repeat five times, at least twice a day.
Bespoke Surgical has a Guide To Kegel Exercises for Men that can improve pelvic floor strength and assist with general anal tightening and issues such as fecal incontinence or a loose sphincter.
Before you go…
It takes time to see results from exercising, but the outcomes are always worth the work. Sculpting your butt, just like any other body part, should, first and foremost, be for yourself and not other guys. Having a bubble butt will definitely attract more attention from suiters, but the benefits are for you.
Tags: big ass, bubble butt, glute exercises, squats
